Before getting to the list, you should take note that these are just some of the ways you can meditate. You can meditate any way you so choose. Seriously. The point is to empty your mind of thoughts as best as you can. Although it sounds simple, it can take a lot of practice to be able to clear your mind reliably.
Garden
Do dishes
Go for a walk
Listen to a guided meditation on youtube
Take a shower or bath
Do yoga
Sit by the ocean and look at the water
Go for a bike ride
Cook or bake
Breath
Climb a tree
Go for a hike
Lay in the grass and stare at the clouds
Progressive muscle relaxation (first relax your foot, then your ankle, then your leg, etc.)
Repeat a mantra or affirmation such as “I am loved” or “I am happy”
Play with a fidget toy or worry stone
Dance
Swim
Build a sand castle
Leave a Reply